Taking charge of our bodies
Several months ago my Dad, who is 91, bless his wonderful heart, fell. He was in the hospital for about 10 days. Needless to say we were worried and concerned for his health and recovery. He has since made a … Continued
What is Self Care?
The other night I went to a very nice women’s event for education and networking. The whole premise of these events are to educate, inform, meet new people and absorb what you can from the collective experience of knowledge and … Continued
Fast Food excitement? Me? Not so much…
I saw a commercial for the Carl’s Jr. All Natural Burger. Actually, I was excited. I thought, Yes! Finally! Someone is paying attention and taking action within the realm of their perspective. I admire trailblazers and pioneers. When I saw … Continued
Do you eat to live or live to eat?
Have you ever asked yourself the question- Do I live to eat or eat to live? Do you know whether you do? Have you thought about it? Do you even care? If you are reading this, you are alive. ( … Continued
So Much Deeper
Last night I watched the movie, May I be Frank. It has been recommended to me several times when I have shared what I do with people. Frank is an overweight, drug addicted, angry, depressed man who decides to make … Continued
What defines a diet?
What truly constitutes or defines a diet? Is it something that has intention, consciousness or is it simply a term that defines the way we eat in-order to lose weight? The dictionary has more than one definition. 1. Food and drink regularly consumed: free. … Continued